No matter how good a player you once were, these fitness tips for golf seniors will be of benefit to you as you grow older and you find it increasingly more difficult to maintain your handicap. Everybody loses flexibility as they age, and rotational flexibility in particular is essential for a good golfer. So too is strength, and here again cellular respiration tends to become less efficient as we age.

There is no getting away from the fact that your body changes with age – accept that fact and you will be better placed to make the compensations a golf senior needs, not to grow old gracefully, but to grow old with a good handicap!

Here are some fitness tips for golf seniors that if followed will enable you more easily to maintain a good accurate length and get you round 18 holes without falling over! That last part intended to be taken jovially, but for some it is all too accurate. Trim Life Keto Before and After Weight Loss

A. Stay Flexible

Many people, men and women, tend to stiffen up as they age. That’s why many golf seniors get back backs or find standing up and sitting down such a chore. Part of the reason for that is that many give in to old age, and do not exercise enough. Your joints stiffen up due to a lack of lubrication by the synovial fluid within them and inflammatory conditions are permitted to develop.

A good diet containing colored fruits and vegetables such as blueberries, raspberries, broccoli and peppers will go a long way to helping you maintain peak fitness. Always eat a sandwich, or even better, a banana, before your round to give you the blood sugar you need for the extra energy golf seniors like you will have to generate.

By carrying out stretching exercises every day you will help keep your joints and muscles flexible, so that when you tee up and cock for the drive, you are still able to get that driver way behind your shoulder and give it a full bloodied drive and follow through that will send it straight down the fairway for as far as you could always send it. Crazy Bulk SARMs

A simple exercise for golf seniors is to stand erect with a club held in your arms behind your neck. Gently twist to one side as far as you can possibly go, hold it for 3-4 seconds and then back. Now do the same in the other direction, and repeat this about 5 times or whatever seems comfortable. Within a week or so you should find that you can drive a lot easier with less back pain and hit the ball farther. You could try this once or twice just before your round as a warm-up exercise.

You can do the same sitting down at home. Sit erect, hold an apple or orange in both hands (and even better – a medicine ball) and twist first to one side, hold it a couple of seconds, and then to the other side and repeat 4-5 times. Do that five times daily or what feels comfortable,

B. Walk the Course

Give up the buggy – keep the trolley, but walk the course, and if you haven’t resorted to a buggy yet then keep away from it until you can walk no more. That’s one of the best fitness tips that golf seniors can take heed of. Walking the course rather than riding it will keep you fit and give you the stamina to hit as long a drive on the 18th as on the first. Reward yourself at the 19th!

Walking the course also gives you time to reflect on the shot you have just played and what you did wrong if it was bad. What to do next time you have that shot to play. You also have more time to think of your next shot – size it up and be clear in your mind what might be needed before you get to your ball. The great golf players always walk the course when they play. Phenq reviews

C. Warming Up

Golf seniors should make a point of warming up before every round. Some good stretching and flexibility exercises such as those outlined above will warm up your muscles and stop you tearing a muscle or getting a cramp. A good 20 minutes or so stretching will keep you supple and trouble-free during your golf round. It will also stop the aches and pains you will begin to experience once you reach a certain age. Golf-related injuries are also very common in older golf players and many golf seniors warm up with stretching exercises before teeing off simply to avoid injury during their round. These are just a few of the fitness tips that senior golfers will find useful in enabling themselves to maintain peak performance and to avoid injuries as they grow older. It happens to all of us, but you can take steps to make sure that you play the best golf game you possibly can once you become a golf senior. Buy Phentermine Online in Stores

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Losing weight is not just a matter of eating the right foods and getting enough exercise, it is also a matter of developing the mental side of it because unless you get yourself into the right frame of mind your weight loss efforts are doomed to fail. Here are ten weight-loss hacks.

1. Develop a healthy living mindset

Weight management is more a healthy living mind-set rather than a weight-loss one. Get into healthy living habits try not to focus on how much weight you are losing. Focus instead on getting enough exercise and eating the right foods. Healthy living also means living well and looking after your mental well-being. Unless you are in the right head-space you will not be in the right frame of mind to make the right choices as far as what you eat.

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2. Decide to be happy despite your current circumstances

Some people make a decision that they are not going to be happy until they lose x amount of weight or for some other reason. In other words they need a license in order to be happy. The catch-22 situation is that a low self-esteem will undermine your weight-controlling efforts. Being happy is your responsibility and yours alone. It is up to you to find your own calling in life and being the person you were meant to be will go a long way towards achieving happiness and once you achieve that it will be easier to achieve your ideal weight.

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3. Be yourself

There is no one else like you so be the best at being you rather than an imitation of someone else. It is better to polish the personal unique gifts and talents you have rather than be envious of others who are gifted in other areas. You are not meant to hide the talents you have or keep them to yourself but rather share them with others so that they may benefit from them. As far as weight-loss goes, it is futile to try and achieve a model-like figure when you have a different body-type.

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4. Don’t compare yourself with others.

Run your own race and let others run their races. People who have a low self-esteem tend to make unfavourable comparisons with others. It is true that people tend to date their self-esteem. They are attracted to people who have the same issues as they have. Just accept who you are and if others do not like who you are then that is their problem, not yours. Just do your best!

5. Take no notice of the infomercials

Advertisers will use all the tricks in the book to appeal to your desires. That includes making you feel guilty about who you are. Honestly, you can understand why some women’s self-esteem suffers when you see some of the ads. There is usually a disclaimer in the ad saying “results are not typical.” Understand that for every person who appears in those testimonials there are countless others who were unsuccessful despite all their efforts. The success stories you read of are often exaggerated.

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6. Ignore the before and after ads

Take no notice of the before and after adverts. The only before and after photos you should concern yourself with are your own. An unflattering photo is always used for the before photo.You do not know what goes on in order to produce such a flattering image in the after photo.

7. Make small changes daily

Make gradual changes to your diet in order for your body to become accustomed to a different routine whether that is changes to your diet or a new fitness regime. Develop good habits by taking bite-sized changes. It will all take time but it is better than trying to achieve too much in a short time then losing heart and giving up. Rome wasn’t built in a day and neither was anything else worth achieving so be patient.

8. Don’t lose heart

It may be frustrating when you are not making much progress. Don’t lose heart, just keep to your healthy living plan and you will at least be satisfied that you are doing the right thing. Focus on your hobbies and this will keep your mind off worries. Enjoy living your life despite your circumstances.

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9. Take up new hobbies and sports

This is essential for your well-being because unless you are in the right head-space your efforts to control your weight will be in vain. Have you heard of the saying “comfort eating?” Sport enables you to connect with others and helps to build up your network of friends and acquaintances. Getting involved in some kind of sport is an activity that will certainly help you to control your weight and help maintain your mental stability. There are a number of sports you can take up and it does not matter how unfit you are. Even walking around the block is better than not exercising. The key is to get into the habit of exercising. Your capacity to do more exercise will increase as your fitness increases.

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10. Understand there are no magic formulas

There is no magic formula for obtaining the body you want. There is no easy solution or short-cut method for reducing your weight. It takes effort and sacrifice and you have to decide whether it is all worth it. There is an ideal weight for all body types. Therefore you need to establish what is the ideal body type for your weight.

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