Disclaimer: Before following this or any exercise program, check with your doctor.

Did you know that you don’t have to workout for hours in order to get your dream body? It’s true. In fact, only 30-45 minutes a day is enough to firm you up and trim you down-if your exercise routines are the correct type. Follow these effective workout tips and get your dream body in just 30 minutes a day.

1. Intersperse high intensity workouts with lower intensity ones. You can do this in two ways. Either you can pump up the intensity during your regular workout, or you can perform high intensity workouts every other day. For instance, your exercise routines could include:

• Walking on the treadmill for 30 minutes at three miles per hour. But every five or 10 minutes of this workout, crank your speed up to four miles per hour for two minutes.
• Walking on the treadmill for 30 minutes at three miles per hour, Monday, Wednesday, and Friday. On Tuesday, Thursday, and Sunday, pick up your pace to four miles an hour.

Remember always to increase your endurance before you increase the intensity of your workout.

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